Reiki is a Japanese healing technique that originated in the early 20th century. The word “Reiki” is composed of two Japanese words: “Rei,” which means “universal,” and “Ki,” which means “life energy” or “vital force.” Reiki practitioners believe that this life energy flows within all living things and directly affects a person’s health and well-being. Reiki is not affiliated with any specific religion or belief system, making it accessible to people from all walks of life.

Reiki is based on the principle that a practitioner can channel this universal life energy through their hands to the recipient, promoting a sense of harmony and balance. During a Reiki session, the recipient lies down fully clothed, and the practitioner gently places their hands on or near specific energy centers (chakras) and other areas of the body. The energy flows through the practitioner’s hands into the recipient, encouraging relaxation, reducing stress, and supporting the body’s natural healing processes.

Reiki helps activate the parasympathetic nervous system, promoting deep relaxation and reducing stress levels.